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Hearty Split Pea and Ham Soup for NFL Sundays

By Claire Hawthorne | February 01, 2026
Hearty Split Pea and Ham Soup for NFL Sundays

When the leaves start to turn and the air gets that first crisp bite, my mind immediately jumps to two things: football and soup. Not just any soup, mind you—I'm talking about the kind of soup that sticks to your ribs and keeps you warm through those late afternoon games that stretch into overtime. After years of hosting NFL Sundays, I've perfected what I consider the ultimate game-day comfort food: my Hearty Split Pea and Ham Soup.

There's something magical about this soup that goes beyond just nourishment. The aroma that fills your kitchen as the split peas slowly break down and mingle with smoky ham is like autumn itself in a bowl. I remember the first time I made this for my football crew—they were skeptical. Split pea soup? For game day? But one taste and they were hooked. Now, it's become our tradition. No matter who's playing, no matter the weather, this soup makes an appearance every Sunday from September through January.

What makes this recipe special is its balance of heartiness and comfort. It's substantial enough to be a meal on its own (perfect for those 1 PM games when you don't want to cook again), yet it's not so heavy that you'll be asleep by halftime. The split peas create this luxurious, almost creamy texture that's packed with protein, while the ham adds that smoky depth that screams comfort food. Add in some crusty bread for dipping, and you've got yourself a feast worthy of any football celebration.

Why This Recipe Works

  • Hands-off cooking: Once everything's in the pot, you can focus on the game while your soup simmers to perfection
  • Budget-friendly: Uses an inexpensive ham hock or leftover ham bone, stretching your grocery budget
  • Feeds a crowd: One batch serves 8-10 hungry football fans with hearty appetites
  • Make-ahead magic: Actually tastes better the next day, perfect for your weekly meal prep
  • Nutrient-packed: Loaded with protein, fiber, and vitamins to fuel you through those double-headers
  • One-pot wonder: Minimal cleanup means more time for watching football and less time doing dishes
  • Customizable: Easy to adapt for different tastes or dietary needs without losing its soul

Ingredients You'll Need

Ingredients

The beauty of split pea soup lies in its humble ingredients coming together to create something far greater than the sum of their parts. Let's break down each component so you understand why each one matters and how to choose the best quality ingredients for maximum flavor.

The Star: Split Peas

You'll need one pound of dried split peas for this recipe. Look for peas that are bright green and uniform in color—avoid any bags with lots of broken pieces or yellowing peas. The fresher your split peas, the creamier your soup will be. Split peas don't require soaking like other dried legumes, which is part of what makes this recipe so weeknight-friendly. I prefer green split peas over yellow for their slightly sweeter flavor and gorgeous color, but either will work beautifully.

The Soul: Ham Hock or Ham Bone

This is where the magic happens. A meaty ham hock or leftover ham bone from a holiday roast is what transforms simple split peas into something extraordinary. The bone adds collagen, which gives the soup body and richness, while the meat provides that smoky, salty flavor that makes this soup so addictive. If you don't have a ham bone, don't worry—you can use ham shanks or even diced ham, but try to find something with the bone in if possible. Your local butcher or grocery store meat counter will usually have ham hocks, often for just a few dollars.

The Aromatics: Mirepoix Magic

We're building flavor with the holy trinity of soup-making: onions, carrots, and celery. One large onion, three carrots, and three celery stalks create the aromatic foundation. Dice them relatively small so they cook evenly and almost melt into the soup. I like to use sweet onions like Vidalia or Walla Walla when available, but yellow onions work perfectly too.

The Herbs and Seasonings

Fresh thyme and bay leaves are essential here—they add that earthy, savory note that complements the peas and ham so well. Dried thyme works in a pinch, but fresh really does make a difference. You'll also need salt and plenty of fresh black pepper. Wait to add salt until the end, as the ham can be quite salty on its own.

The Liquid Gold

While you could use water, I strongly recommend using chicken stock or broth for extra depth of flavor. Homemade is always best, but a good quality store-bought stock works wonderfully. You'll need about 8 cups, but keep extra on hand in case your soup gets too thick as it simmers.

How to Make Hearty Split Pea and Ham Soup for NFL Sundays

1

Prep Your Ingredients

Start by rinsing your split peas in a colander under cold water, picking out any stones or debris. Dice your onions, carrots, and celery into 1/4-inch pieces. Mince 3 cloves of garlic. If your ham hock is particularly large, you might want to cut it in half with a sharp knife—this helps it fit better in the pot and exposes more surface area for flavor extraction.

2

Sauté the Vegetables

In a large heavy-bottomed pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. When the oil shimmers, add the diced onions and cook for 5 minutes until they start to soften and turn translucent. Add the carrots and celery, season with a pinch of salt and pepper, and cook for another 5-7 minutes until all the vegetables are softened and the onions are just starting to turn golden around the edges.

3

Add the Aromatics

Stir in the minced garlic and cook for just 30 seconds until fragrant—be careful not to let it burn. Add 2 bay leaves and 4 sprigs of fresh thyme (or 1 teaspoon dried thyme). The aroma at this point should be making your kitchen smell absolutely incredible.

4

Add the Split Peas and Ham

Pour in the rinsed split peas and nestle your ham hock or ham bone right in the center. Give everything a good stir to combine. The ham should be mostly submerged in the vegetables—this helps it release all its flavor into the soup.

5

Add the Liquid

Pour in 8 cups of chicken stock or broth. The liquid should cover everything by about an inch—if not, add a bit more stock or water. Bring everything to a boil over high heat, then reduce to a gentle simmer. Skim off any foam that rises to the surface in the first few minutes of simmering.

6

Simmer and Develop Flavors

Cover the pot partially with a lid and let the soup simmer gently for 1.5 to 2 hours. Stir occasionally, making sure nothing sticks to the bottom. After about an hour, the split peas will start breaking down and the soup will begin to thicken. If it gets too thick, add more stock or water. The soup is done when the peas are completely broken down and the ham is falling off the bone.

7

Remove and Shred the Ham

Using tongs, carefully remove the ham hock or bone to a cutting board. Let it cool for a few minutes, then shred the meat into bite-sized pieces, discarding any fat, skin, or bone. Return the shredded ham to the pot and stir to combine. Remove the bay leaves and thyme stems.

8

Final Seasoning and Serving

Taste your soup and season with salt and plenty of fresh black pepper. The soup should be thick and creamy, but still pourable. If it's too thick, thin with a bit more stock or water. For extra richness, stir in a pat of butter or a splash of cream. Serve hot with crusty bread for dipping.

Expert Tips

Make It in Your Slow Cooker

For game-day convenience, sauté the vegetables first, then transfer everything to your slow cooker. Cook on low for 8-10 hours or high for 4-5 hours. Perfect for setting up before work and coming home to dinner ready!

Control the Consistency

If your soup gets too thick (which often happens as it sits), just thin it with a bit of stock or water. It should coat the back of a spoon but still be pourable. Remember, it will continue to thicken as it cools.

Quick Cool for Food Safety

If you're not serving immediately, cool your soup quickly by placing the pot in an ice bath. Stir occasionally to help it cool evenly. This prevents bacteria growth and keeps your soup safe for leftovers.

Boost the Smokiness

If you want even more smoky flavor, add a teaspoon of smoked paprika or a small piece of smoked bacon along with the ham hock. This creates layers of smoky complexity that will have everyone guessing your secret.

Stir, But Not Too Much

While your soup simmers, stir occasionally to prevent sticking, but not constantly. Over-stirring can cause the peas to break down too quickly and become mushy rather than creamy.

Finish with Acid

A splash of sherry vinegar or a squeeze of lemon juice right before serving brightens all the flavors and balances the richness of the ham. This small step makes a huge difference!

Variations to Try

Vegetarian Version

Replace the ham with a smoked turkey leg for a lighter option, or go completely vegetarian by using vegetable broth and adding liquid smoke for that smoky flavor. Throw in some diced potatoes for extra heartiness.

Spicy Kick

Add a diced jalapeño or serrano pepper with the vegetables, or stir in a teaspoon of your favorite hot sauce at the end. Serve with extra hot sauce on the table for those who like it fiery.

Creamy Dreamy

For an ultra-luxurious version, stir in 1/2 cup of heavy cream or coconut milk during the last 10 minutes of cooking. This creates a restaurant-quality soup that's perfect for special occasions.

Garden Fresh

Add a handful of fresh spinach or kale during the last 5 minutes of cooking for extra nutrition and color. You can also add fresh herbs like parsley or chives right before serving.

Storage Tips

Refrigerator Storage

Store cooled soup in airtight containers in the refrigerator for up to 4 days. The flavors actually develop and improve after the first day, making this perfect for meal prep. When reheating, you may need to add a splash of stock or water as the soup will thicken considerably when chilled.

Freezer Instructions

This soup freezes beautifully for up to 3 months. I like to freeze it in individual portions so I can grab a quick lunch or dinner anytime. Use freezer-safe containers or bags, leaving some room for expansion. Thaw overnight in the refrigerator and reheat gently on the stove.

Frequently Asked Questions

No soaking required! Unlike other dried legumes, split peas cook relatively quickly without soaking. Just rinse them and pick out any debris before cooking. This is one of the reasons this soup is so weeknight-friendly.

The creaminess comes from the split peas breaking down during cooking. Make sure you're using enough liquid and giving it enough time to simmer. Old peas can take longer to break down, so if yours seem stubborn, just keep simmering and add more liquid as needed.

Absolutely! Use the sauté function for steps 2-4, then cook on high pressure for 15 minutes with natural release for 10 minutes. Quick release any remaining pressure and continue with shredding the ham. It's a real time-saver!

Smoked turkey legs or wings work great for a lighter option. You can also use diced ham, but add some smoked paprika or liquid smoke to mimic that smoky flavor. In a pinch, even smoked bacon will work—just use less salt elsewhere.

The soup is ready when the split peas have completely broken down, the ham is falling off the bone, and the soup has thickened to a creamy consistency. It should coat the back of a spoon but still be pourable. If you can still see whole pea shapes, give it more time.

Yes! This recipe doubles beautifully, making it perfect for large gatherings. Just make sure you have a pot big enough to hold everything. You may need to add a bit more cooking time, and definitely stir more frequently to prevent anything from sticking to the bottom.

Hearty Split Pea and Ham Soup for NFL Sundays
soups
Pin Recipe

Hearty Split Pea and Ham Soup for NFL Sundays

(4.9 from 127 reviews)
Prep
20 min
Cook
2 hr
Servings
8-10

Ingredients

Instructions

  1. Sauté the vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Cook onion, carrots, and celery until softened, about 10 minutes.
  2. Add aromatics: Stir in garlic, thyme, and bay leaves; cook for 30 seconds until fragrant.
  3. Add remaining ingredients: Stir in split peas and ham hock. Pour in chicken stock and bring to a boil.
  4. Simmer: Reduce heat to low, partially cover, and simmer for 1.5-2 hours until peas are broken down and ham is falling off the bone.
  5. Shred ham: Remove ham to a cutting board, shred meat, discarding fat and bone. Return meat to soup.
  6. Season and serve: Remove bay leaves and thyme stems. Season with salt and pepper. Serve hot with crusty bread.

Recipe Notes

This soup thickens considerably as it cools. When reheating, add stock or water to reach desired consistency. Soup tastes even better the next day! For a smoother texture, you can blend a portion of the soup with an immersion blender.

Nutrition (per serving)

285
Calories
18g
Protein
36g
Carbs
7g
Fat

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